Cheese spread, cream cheese base vs Ricotta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Ricotta
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Cheese spread, cream cheese base: 100g (100g) | Ricotta: 100g (100g)
295
Cheese spread, cream cheese base
150
Ricotta
7.1g
Cheese spread, cream cheese base
7.54g
Ricotta
3.5g
Cheese spread, cream cheese base
7.27g
Ricotta
28.6g
Cheese spread, cream cheese base
10.2g
Ricotta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Cheese spread, cream cheese base
20%
Ricotta
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| Nutrient | Cheese spread, cream cheese base | Ricotta |
|---|---|---|
| Calories | 295 | 150 |
| Protein | 7.1g | 7.5g |
| Carbs | 3.5g | 7.3g |
| Fat | 28.6g | 10.2g |
| Fiber | 0g | 0g |
| Sugar | 3.5g | 0.27g |
| Sodium | 436mg | 110mg |
| Cholesterol | 90mg | 49mg |
| Saturated Fat | 18g | 6.42g |
| Potassium | 112mg | 219mg |
| Vitamin A | 302mcg | 120mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 71mg | 206mg |
| Iron | 1.13mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ricotta. Ricotta delivers 7.54g protein per serving — 0.4g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Cheese spread, cream cheese base or Ricotta better for weight loss?
For weight loss, Ricotta is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Ricotta has 150 calories and 7.54g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheese spread, cream cheese base or Ricotta?
Ricotta has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Ricotta provides 7.54g of protein.
Can I eat both cheese spread, cream cheese base and ricotta together?
Yes! Combining cheese spread, cream cheese base and ricotta gives you 445 calories and 14.64g protein. This combination can work well as part of a balanced meal.