Butter, salted vs Ricotta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Ricotta
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Ricotta: 100g (100g)
717
Butter, salted
150
Ricotta
0.85g
Butter, salted
7.54g
Ricotta
0.06g
Butter, salted
7.27g
Ricotta
81.1g
Butter, salted
10.2g
Ricotta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
20%
Ricotta
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| Nutrient | Butter, salted | Ricotta |
|---|---|---|
| Calories | 717 | 150 |
| Protein | 0.9g | 7.5g |
| Carbs | 0.1g | 7.3g |
| Fat | 81.1g | 10.2g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 0.27g |
| Sodium | 643mg | 110mg |
| Cholesterol | 215mg | 49mg |
| Saturated Fat | 51.4g | 6.42g |
| Potassium | 24mg | 219mg |
| Vitamin A | 684mcg | 120mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 206mg |
| Iron | 0.02mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ricotta. Ricotta delivers 7.54g protein per serving — 6.7g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Ricotta better for weight loss?
For weight loss, Ricotta is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Ricotta has 150 calories and 7.54g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Ricotta?
Ricotta has more protein per serving. Butter, salted provides 0.85g and Ricotta provides 7.54g of protein.
Can I eat both butter, salted and ricotta together?
Yes! Combining butter, salted and ricotta gives you 867 calories and 8.39g protein. This combination can work well as part of a balanced meal.