Crab vs Ground Lamb
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Crab has more protein: 21.6g vs 5.9g (Ground Lamb).
Crab is listed cooked and Ground Lamb raw, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Crab
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Ground Lamb: 100g (100g)
83
Crab
282
Ground Lamb
17.9g
Crab
16.6g
Ground Lamb
0g
Crab
0g
Ground Lamb
0.74g
Crab
23.4g
Ground Lamb
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
24%
Ground Lamb
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| Nutrient | Crab | Ground Lamb |
|---|---|---|
| Calories | 83 | 282 |
| Protein | 17.9g | 16.6g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 23.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 59mg |
| Cholesterol | 97mg | 73mg |
| Saturated Fat | 0.2g | 10.2g |
| Potassium | 259mg | 222mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 3.3mg | 0mg |
| Calcium | 91mg | 16mg |
| Iron | 0.5mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Crab. Crab delivers 17.9g protein per serving — 1.3g more than Ground Lamb.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Ground Lamb better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Ground Lamb has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Ground Lamb?
Crab has more protein per serving. Crab provides 17.9g and Ground Lamb provides 16.6g of protein.
Can I eat both crab and ground lamb together?
Yes! Combining crab and ground lamb gives you 365 calories and 34.5g protein. This combination can work well as part of a balanced meal.