Ground Lamb vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Lobster has more protein: 21.3g vs 5.9g (Ground Lamb).
Ground Lamb is listed raw and Lobster cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Lobster
Best for low-carb
Ground Lamb
Macro Comparison
Ground Lamb: 100g (100g) | Lobster: 100g (100g)
282
Ground Lamb
89
Lobster
16.6g
Ground Lamb
19g
Lobster
0g
Ground Lamb
0g
Lobster
23.4g
Ground Lamb
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
85%
Lobster
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| Nutrient | Ground Lamb | Lobster |
|---|---|---|
| Calories | 282 | 89 |
| Protein | 16.6g | 19g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 486mg |
| Cholesterol | 73mg | 146mg |
| Saturated Fat | 10.2g | 0.21g |
| Potassium | 222mg | 230mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 16mg | 96mg |
| Iron | 1.55mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 2.4g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Lamb or Lobster better for weight loss?
For weight loss, Lobster is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Lobster?
Lobster has more protein per serving. Ground Lamb provides 16.6g and Lobster provides 19g of protein.
Can I eat both ground lamb and lobster together?
Yes! Combining ground lamb and lobster gives you 371 calories and 35.6g protein. This combination can work well as part of a balanced meal.