Canned Anchovies vs Ground Lamb
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Ground Lamb: 26.9g vs 16.6g per 100g.
Canned Anchovies has fewer calories: 210 vs 282 per 100g (Ground Lamb).
Quick Verdict
Best for weight loss
Canned Anchovies
Best for muscle gain
Canned Anchovies
Best for low-carb
Ground Lamb
Macro Comparison
Canned Anchovies: 100g (100g) | Ground Lamb: 100g (100g)
210
Canned Anchovies
282
Ground Lamb
26.9g
Canned Anchovies
16.6g
Ground Lamb
2.41g
Canned Anchovies
0g
Ground Lamb
9.85g
Canned Anchovies
23.4g
Ground Lamb
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
24%
Ground Lamb
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| Nutrient | Canned Anchovies | Ground Lamb |
|---|---|---|
| Calories | 210 | 282 |
| Protein | 26.9g | 16.6g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 23.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 59mg |
| Cholesterol | — | 73mg |
| Saturated Fat | — | 10.2g |
| Potassium | 298mg | 222mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 16mg |
| Iron | 2.69mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Canned Anchovies. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 10.3g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Ground Lamb better for weight loss?
For weight loss, Canned Anchovies is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Ground Lamb has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Ground Lamb?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Ground Lamb provides 16.6g of protein.
Can I eat both canned anchovies and ground lamb together?
Yes! Combining canned anchovies and ground lamb gives you 492 calories and 43.5g protein. This combination can work well as part of a balanced meal.