Ground Lamb vs Shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Shrimp has more protein: 24.2g vs 5.9g (Ground Lamb).
Ground Lamb is listed raw and Shrimp cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Shrimp
Best for muscle gain
Shrimp
Best for low-carb
Ground Lamb
Macro Comparison
Ground Lamb: 100g (100g) | Shrimp: 100g (100g)
282
Ground Lamb
99
Shrimp
16.6g
Ground Lamb
24g
Shrimp
0g
Ground Lamb
0.2g
Shrimp
23.4g
Ground Lamb
0.28g
Shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
97%
Shrimp
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| Nutrient | Ground Lamb | Shrimp |
|---|---|---|
| Calories | 282 | 99 |
| Protein | 16.6g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 23.4g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 111mg |
| Cholesterol | 73mg | 189mg |
| Saturated Fat | 10.2g | 0.06g |
| Potassium | 222mg | 259mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 70mg |
| Iron | 1.55mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Shrimp. Shrimp delivers 24g protein per serving — 7.4g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Lamb or Shrimp better for weight loss?
For weight loss, Shrimp is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Shrimp?
Shrimp has more protein per serving. Ground Lamb provides 16.6g and Shrimp provides 24g of protein.
Can I eat both ground lamb and shrimp together?
Yes! Combining ground lamb and shrimp gives you 381 calories and 40.6g protein. This combination can work well as part of a balanced meal.