Cucumber vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cucumber
Best for muscle gain
Arugula
Best for low-carb
Cucumber
Macro Comparison
Cucumber: 100g (100g) | Arugula: 100g (100g)
15
Cucumber
25
Arugula
0.65g
Cucumber
2.58g
Arugula
3.63g
Cucumber
3.65g
Arugula
0.11g
Cucumber
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Cucumber
41%
Arugula
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| Nutrient | Cucumber | Arugula |
|---|---|---|
| Calories | 15 | 25 |
| Protein | 0.7g | 2.6g |
| Carbs | 3.6g | 3.7g |
| Fat | 0.1g | 0.7g |
| Fiber | 0.5g | 1.6g |
| Sugar | 1.67g | 2.05g |
| Sodium | 2mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.09g |
| Potassium | 147mg | 369mg |
| Vitamin A | 5mcg | 119mcg |
| Vitamin C | 2.8mg | 15mg |
| Calcium | 16mg | 160mg |
| Iron | 0.28mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Cucumber. With 15 calories and 0.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.9g more than Cucumber.
For low-carb diets
Choose Cucumber with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Cucumber or Arugula better for weight loss?
For weight loss, Cucumber is the better choice. Cucumber has 15 calories and 0.65g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cucumber or Arugula?
Arugula has more protein per serving. Cucumber provides 0.65g and Arugula provides 2.58g of protein.
Can I eat both cucumber and arugula together?
Yes! Combining cucumber and arugula gives you 40 calories and 3.23g protein. This combination can work well as part of a balanced meal.