Cucumber vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cucumber
Best for muscle gain
Beans, snap, green
Best for low-carb
Cucumber
Macro Comparison
Cucumber: 100g (100g) | Beans, snap, green: 100g (100g)
15
Cucumber
31
Beans, snap, green
0.65g
Cucumber
1.97g
Beans, snap, green
3.63g
Cucumber
7.41g
Beans, snap, green
0.11g
Cucumber
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Cucumber
25%
Beans, snap, green
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| Nutrient | Cucumber | Beans, snap, green |
|---|---|---|
| Calories | 15 | 31 |
| Protein | 0.7g | 2g |
| Carbs | 3.6g | 7.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.5g | 3.01g |
| Sugar | 1.67g | — |
| Sodium | 2mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 147mg | 290mg |
| Vitamin A | 5mcg | — |
| Vitamin C | 2.8mg | — |
| Calcium | 16mg | 40mg |
| Iron | 0.28mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Cucumber. With 15 calories and 0.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.3g more than Cucumber.
For low-carb diets
Choose Cucumber with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Cucumber or Beans, snap, green better for weight loss?
For weight loss, Cucumber is the better choice. Cucumber has 15 calories and 0.65g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cucumber or Beans, snap, green?
Beans, snap, green has more protein per serving. Cucumber provides 0.65g and Beans, snap, green provides 1.97g of protein.
Can I eat both cucumber and beans, snap, green together?
Yes! Combining cucumber and beans, snap, green gives you 46 calories and 2.62g protein. This combination can work well as part of a balanced meal.