Cucumber vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cucumber
Best for muscle gain
Beets
Best for low-carb
Cucumber
Macro Comparison
Cucumber: 100g (100g) | Beets: 100g (100g)
15
Cucumber
43
Beets
0.65g
Cucumber
1.69g
Beets
3.63g
Cucumber
8.79g
Beets
0.11g
Cucumber
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Cucumber
16%
Beets
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| Nutrient | Cucumber | Beets |
|---|---|---|
| Calories | 15 | 43 |
| Protein | 0.7g | 1.7g |
| Carbs | 3.6g | 8.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.5g | 3.12g |
| Sugar | 1.67g | — |
| Sodium | 2mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 147mg | 342mg |
| Vitamin A | 5mcg | — |
| Vitamin C | 2.8mg | 4.6mg |
| Calcium | 16mg | 13.8mg |
| Iron | 0.28mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Cucumber. With 15 calories and 0.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 1g more than Cucumber.
For low-carb diets
Choose Cucumber with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Cucumber or Beets better for weight loss?
For weight loss, Cucumber is the better choice. Cucumber has 15 calories and 0.65g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cucumber or Beets?
Beets has more protein per serving. Cucumber provides 0.65g and Beets provides 1.69g of protein.
Can I eat both cucumber and beets together?
Yes! Combining cucumber and beets gives you 58 calories and 2.34g protein. This combination can work well as part of a balanced meal.