Dates, deglet noor vs Honey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Dates, deglet noor
Best for muscle gain
Dates, deglet noor
Best for low-carb
Dates, deglet noor
Macro Comparison
Dates, deglet noor: 100g (100g) | Honey: 100g (100g)
282
Dates, deglet noor
304
Honey
2.45g
Dates, deglet noor
0.3g
Honey
75g
Dates, deglet noor
82.4g
Honey
0.39g
Dates, deglet noor
0g
Honey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Dates, deglet noor
0%
Honey
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| Nutrient | Dates, deglet noor | Honey |
|---|---|---|
| Calories | 282 | 304 |
| Protein | 2.5g | 0.3g |
| Carbs | 75g | 82.4g |
| Fat | 0.4g | 0g |
| Fiber | 8g | 0.2g |
| Sugar | 63.4g | 82.1g |
| Sodium | 2mg | 4mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0g |
| Potassium | 656mg | 52mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.4mg | 0.5mg |
| Calcium | 39mg | 6mg |
| Iron | 1.02mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Dates, deglet noor. With 282 calories and 2.45g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 2.2g more than Honey.
For low-carb diets
Choose Dates, deglet noor with 75g carbs per serving.
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Take the free quizCommon Questions
Is Dates, deglet noor or Honey better for weight loss?
For weight loss, Dates, deglet noor is the better choice. Dates, deglet noor has 282 calories and 2.45g protein per serving, while Honey has 304 calories and 0.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Dates, deglet noor or Honey?
Dates, deglet noor has more protein per serving. Dates, deglet noor provides 2.45g and Honey provides 0.3g of protein.
Can I eat both dates, deglet noor and honey together?
Yes! Combining dates, deglet noor and honey gives you 586 calories and 2.75g protein. This combination can work well as part of a balanced meal.