Edamame, frozen, prepared vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Edamame, frozen, prepared
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Edamame, frozen, prepared
Macro Comparison
Edamame, frozen, prepared: 100g (100g) | Beans, kidney, red: 100g (100g)
121
Edamame, frozen, prepared
127
Beans, kidney, red
11.9g
Edamame, frozen, prepared
8.67g
Beans, kidney, red
8.91g
Edamame, frozen, prepared
22.8g
Beans, kidney, red
5.2g
Edamame, frozen, prepared
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Edamame, frozen, prepared
27%
Beans, kidney, red
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| Nutrient | Edamame, frozen, prepared | Beans, kidney, red |
|---|---|---|
| Calories | 121 | 127 |
| Protein | 11.9g | 8.7g |
| Carbs | 8.9g | 22.8g |
| Fat | 5.2g | 0.5g |
| Fiber | 5.2g | 7.4g |
| Sugar | 2.18g | 0.32g |
| Sodium | 6mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.62g | 0.07g |
| Potassium | 436mg | 403mg |
| Vitamin A | 15mcg | 0mcg |
| Vitamin C | 6.1mg | 1.2mg |
| Calcium | 63mg | 28mg |
| Iron | 2.27mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Edamame, frozen, prepared. With 121 calories and 11.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 3.2g more than Beans, kidney, red.
For low-carb diets
Choose Edamame, frozen, prepared with 8.91g carbs per serving.
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Take the free quizCommon Questions
Is Edamame, frozen, prepared or Beans, kidney, red better for weight loss?
For weight loss, Edamame, frozen, prepared is the better choice. Edamame, frozen, prepared has 121 calories and 11.9g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Edamame, frozen, prepared or Beans, kidney, red?
Edamame, frozen, prepared has more protein per serving. Edamame, frozen, prepared provides 11.9g and Beans, kidney, red provides 8.67g of protein.
Can I eat both edamame, frozen, prepared and beans, kidney, red together?
Yes! Combining edamame, frozen, prepared and beans, kidney, red gives you 248 calories and 20.57g protein. This combination can work well as part of a balanced meal.