Arugula vs Edamame, frozen, prepared
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Edamame, frozen, prepared: 100g (100g)
25
Arugula
121
Edamame, frozen, prepared
2.58g
Arugula
11.9g
Edamame, frozen, prepared
3.65g
Arugula
8.91g
Edamame, frozen, prepared
0.66g
Arugula
5.2g
Edamame, frozen, prepared
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
39%
Edamame, frozen, prepared
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| Nutrient | Arugula | Edamame, frozen, prepared |
|---|---|---|
| Calories | 25 | 121 |
| Protein | 2.6g | 11.9g |
| Carbs | 3.7g | 8.9g |
| Fat | 0.7g | 5.2g |
| Fiber | 1.6g | 5.2g |
| Sugar | 2.05g | 2.18g |
| Sodium | 27mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.62g |
| Potassium | 369mg | 436mg |
| Vitamin A | 119mcg | 15mcg |
| Vitamin C | 15mg | 6.1mg |
| Calcium | 160mg | 63mg |
| Iron | 1.46mg | 2.27mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 9.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Edamame, frozen, prepared better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Edamame, frozen, prepared has 121 calories and 11.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Edamame, frozen, prepared?
Edamame, frozen, prepared has more protein per serving. Arugula provides 2.58g and Edamame, frozen, prepared provides 11.9g of protein.
Can I eat both arugula and edamame, frozen, prepared together?
Yes! Combining arugula and edamame, frozen, prepared gives you 146 calories and 14.48g protein. This combination can work well as part of a balanced meal.