Edamame, frozen, prepared Nutrition Facts
121 calories per 100g serving
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Edamame (young soybeans) pack 11.9g of complete plant protein per 100g — one of the highest among plant foods. They're a popular appetizer that doubles as a serious protein source with fiber and iron.
Protein
11.9g
39% of calories
Carbs
8.91g
29% of calories
Fat
5.2g
39% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 11.9g |
| Total Carbohydrates | 8.91g |
| Total Fat | 5.2g |
| Dietary Fiber | 5.2g |
| Sugars | 2.18g |
| Saturated Fat | 0.62g |
| Cholesterol | 0mg |
| Sodium | 6mg |
| Potassium | 436mg |
| Vitamin A | 15mcg |
| Vitamin C | 6.1mg |
| Calcium | 63mg |
| Iron | 2.27mg |
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Weight Loss
A high-protein, high-fiber snack that's hard to overeat. A cup of edamame provides 18g of protein for about 190 calories.
Muscle Gain
One of the few complete plant proteins. Keep frozen bags on hand for a quick protein source that pairs with any Asian-inspired meal.
Maintenance
A nutritious snack or side dish that provides complete protein, fiber, and iron. Steam and sprinkle with sea salt.
Meal Ideas with Edamame, frozen, prepared
Did you know?
Edamame literally means "beans on branches" in Japanese. Soybeans are one of the few plant foods that provide all 9 essential amino acids in adequate amounts.
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Take the free quizCommon Questions About Edamame, frozen, prepared
How many calories are in Edamame, frozen, prepared?
Edamame, frozen, prepared contains 121 calories per 100g serving. It provides 11.9g of protein, 8.91g of carbs, and 5.2g of fat.
Is Edamame, frozen, prepared good for weight loss?
A high-protein, high-fiber snack that's hard to overeat. A cup of edamame provides 18g of protein for about 190 calories.
What pairs well with Edamame, frozen, prepared?
Great pairings include: Edamame + salmon poke bowl + rice, Edamame + tofu stir-fry + noodles, Edamame + brown rice + teriyaki chicken. These combinations provide a balanced mix of macronutrients.