Beans, black vs Edamame, frozen, prepared
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Edamame, frozen, prepared
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Edamame, frozen, prepared
Macro Comparison
Beans, black: 100g (100g) | Edamame, frozen, prepared: 100g (100g)
132
Beans, black
121
Edamame, frozen, prepared
8.86g
Beans, black
11.9g
Edamame, frozen, prepared
23.7g
Beans, black
8.91g
Edamame, frozen, prepared
0.54g
Beans, black
5.2g
Edamame, frozen, prepared
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
39%
Edamame, frozen, prepared
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| Nutrient | Beans, black | Edamame, frozen, prepared |
|---|---|---|
| Calories | 132 | 121 |
| Protein | 8.9g | 11.9g |
| Carbs | 23.7g | 8.9g |
| Fat | 0.5g | 5.2g |
| Fiber | 8.7g | 5.2g |
| Sugar | 0.32g | 2.18g |
| Sodium | 237mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.62g |
| Potassium | 355mg | 436mg |
| Vitamin A | 0mcg | 15mcg |
| Vitamin C | 0mg | 6.1mg |
| Calcium | 27mg | 63mg |
| Iron | 2.1mg | 2.27mg |
Which Should You Choose?
For weight loss
Choose Edamame, frozen, prepared. With 121 calories and 11.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 3g more than Beans, black.
For low-carb diets
Choose Edamame, frozen, prepared with 8.91g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Edamame, frozen, prepared better for weight loss?
For weight loss, Edamame, frozen, prepared is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Edamame, frozen, prepared has 121 calories and 11.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Edamame, frozen, prepared?
Edamame, frozen, prepared has more protein per serving. Beans, black provides 8.86g and Edamame, frozen, prepared provides 11.9g of protein.
Can I eat both beans, black and edamame, frozen, prepared together?
Yes! Combining beans, black and edamame, frozen, prepared gives you 253 calories and 20.759999999999998g protein. This combination can work well as part of a balanced meal.