Figs vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Figs
Best for muscle gain
Bananas
Best for low-carb
Figs
Macro Comparison
Figs: 100g (100g) | Bananas: 100g (100g)
74
Figs
89
Bananas
0.75g
Figs
1.09g
Bananas
19.2g
Figs
22.8g
Bananas
0.3g
Figs
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Figs
5%
Bananas
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| Nutrient | Figs | Bananas |
|---|---|---|
| Calories | 74 | 89 |
| Protein | 0.8g | 1.1g |
| Carbs | 19.2g | 22.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.9g | 2.6g |
| Sugar | 16.3g | 12.2g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.06g | 0.11g |
| Potassium | 232mg | 358mg |
| Vitamin A | 7mcg | 3mcg |
| Vitamin C | 2mg | 8.7mg |
| Calcium | 35mg | 5mg |
| Iron | 0.37mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Figs. With 74 calories and 0.75g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.3g more than Figs.
For low-carb diets
Choose Figs with 19.2g carbs per serving.
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Take the free quizCommon Questions
Is Figs or Bananas better for weight loss?
For weight loss, Figs is the better choice. Figs has 74 calories and 0.75g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Figs or Bananas?
Bananas has more protein per serving. Figs provides 0.75g and Bananas provides 1.09g of protein.
Can I eat both figs and bananas together?
Yes! Combining figs and bananas gives you 163 calories and 1.84g protein. This combination can work well as part of a balanced meal.