Figs vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Figs: 100g (100g) | Blackberries: 100g (100g)
74
Figs
43
Blackberries
0.75g
Figs
1.39g
Blackberries
19.2g
Figs
9.61g
Blackberries
0.3g
Figs
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Figs
13%
Blackberries
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| Nutrient | Figs | Blackberries |
|---|---|---|
| Calories | 74 | 43 |
| Protein | 0.8g | 1.4g |
| Carbs | 19.2g | 9.6g |
| Fat | 0.3g | 0.5g |
| Fiber | 2.9g | 5.3g |
| Sugar | 16.3g | 4.88g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.06g | 0.01g |
| Potassium | 232mg | 162mg |
| Vitamin A | 7mcg | 11mcg |
| Vitamin C | 2mg | 21mg |
| Calcium | 35mg | 29mg |
| Iron | 0.37mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.6g more than Figs.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Figs or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Figs has 74 calories and 0.75g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Figs or Blackberries?
Blackberries has more protein per serving. Figs provides 0.75g and Blackberries provides 1.39g of protein.
Can I eat both figs and blackberries together?
Yes! Combining figs and blackberries gives you 117 calories and 2.1399999999999997g protein. This combination can work well as part of a balanced meal.