Figs vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Figs
Best for low-carb
Apples, fuji
Macro Comparison
Figs: 100g (100g) | Apples, fuji: 100g (100g)
74
Figs
52
Apples, fuji
0.75g
Figs
0.15g
Apples, fuji
19.2g
Figs
15.7g
Apples, fuji
0.3g
Figs
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Figs
1%
Apples, fuji
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| Nutrient | Figs | Apples, fuji |
|---|---|---|
| Calories | 74 | 52 |
| Protein | 0.8g | 0.2g |
| Carbs | 19.2g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.9g | 2.08g |
| Sugar | 16.3g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.06g | — |
| Potassium | 232mg | 104mg |
| Vitamin A | 7mcg | — |
| Vitamin C | 2mg | — |
| Calcium | 35mg | 5.98mg |
| Iron | 0.37mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Figs. Figs delivers 0.75g protein per serving — 0.6g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Figs or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Figs has 74 calories and 0.75g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Figs or Apples, fuji?
Figs has more protein per serving. Figs provides 0.75g and Apples, fuji provides 0.15g of protein.
Can I eat both figs and apples, fuji together?
Yes! Combining figs and apples, fuji gives you 126 calories and 0.9g protein. This combination can work well as part of a balanced meal.