Figs vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Figs: 100g (100g) | Apricots: 100g (100g)
74
Figs
48
Apricots
0.75g
Figs
1.4g
Apricots
19.2g
Figs
11.1g
Apricots
0.3g
Figs
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Figs
12%
Apricots
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| Nutrient | Figs | Apricots |
|---|---|---|
| Calories | 74 | 48 |
| Protein | 0.8g | 1.4g |
| Carbs | 19.2g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.9g | 2g |
| Sugar | 16.3g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.06g | 0.03g |
| Potassium | 232mg | 259mg |
| Vitamin A | 7mcg | 96mcg |
| Vitamin C | 2mg | 10mg |
| Calcium | 35mg | 13mg |
| Iron | 0.37mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.6g more than Figs.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Figs or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Figs has 74 calories and 0.75g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Figs or Apricots?
Apricots has more protein per serving. Figs provides 0.75g and Apricots provides 1.4g of protein.
Can I eat both figs and apricots together?
Yes! Combining figs and apricots gives you 122 calories and 2.15g protein. This combination can work well as part of a balanced meal.