Flaxseed, ground vs Chocolate, dark, 70-85% cacao solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
Flaxseed, ground
Macro Comparison
Flaxseed, ground: 100g (100g) | Chocolate, dark, 70-85% cacao solids: 100g (100g)
534
Flaxseed, ground
598
Chocolate, dark, 70-85% cacao solids
18g
Flaxseed, ground
7.79g
Chocolate, dark, 70-85% cacao solids
34.4g
Flaxseed, ground
45.9g
Chocolate, dark, 70-85% cacao solids
37.3g
Flaxseed, ground
42.6g
Chocolate, dark, 70-85% cacao solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
5%
Chocolate, dark, 70-85% cacao solids
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Take the free quizPer 100g Comparison
| Nutrient | Flaxseed, ground | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 534 | 598 |
| Protein | 18g | 7.8g |
| Carbs | 34.4g | 45.9g |
| Fat | 37.3g | 42.6g |
| Fiber | 23.1g | 10.9g |
| Sugar | — | 24g |
| Sodium | 36.7mg | 20mg |
| Cholesterol | — | 3mg |
| Saturated Fat | 3.28g | 24.5g |
| Potassium | 793mg | 715mg |
| Vitamin A | — | 2mcg |
| Vitamin C | — | — |
| Calcium | 230mg | 73mg |
| Iron | 5.78mg | 11.9mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 10.2g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose Flaxseed, ground with 34.4g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or Chocolate, dark, 70-85% cacao solids better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or Chocolate, dark, 70-85% cacao solids?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and Chocolate, dark, 70-85% cacao solids provides 7.79g of protein.
Can I eat both flaxseed, ground and chocolate, dark, 70-85% cacao solids together?
Yes! Combining flaxseed, ground and chocolate, dark, 70-85% cacao solids gives you 1132 calories and 25.79g protein. This combination can work well as part of a balanced meal.