Chocolate, dark, 70-85% cacao solids vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chocolate, dark, 70-85% cacao solids
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Chocolate, dark, 70-85% cacao solids: 100g (100g) | Almond butter, creamy: 100g (100g)
598
Chocolate, dark, 70-85% cacao solids
614
Almond butter, creamy
7.79g
Chocolate, dark, 70-85% cacao solids
20.8g
Almond butter, creamy
45.9g
Chocolate, dark, 70-85% cacao solids
21.2g
Almond butter, creamy
42.6g
Chocolate, dark, 70-85% cacao solids
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Chocolate, dark, 70-85% cacao solids
14%
Almond butter, creamy
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| Nutrient | Chocolate, dark, 70-85% cacao solids | Almond butter, creamy |
|---|---|---|
| Calories | 598 | 614 |
| Protein | 7.8g | 20.8g |
| Carbs | 45.9g | 21.2g |
| Fat | 42.6g | 53g |
| Fiber | 10.9g | 9.72g |
| Sugar | 24g | — |
| Sodium | 20mg | 1mg |
| Cholesterol | 3mg | — |
| Saturated Fat | 24.5g | 4.25g |
| Potassium | 715mg | 745mg |
| Vitamin A | 2mcg | — |
| Vitamin C | — | — |
| Calcium | 73mg | 264mg |
| Iron | 11.9mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Chocolate, dark, 70-85% cacao solids. With 598 calories and 7.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 13g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Chocolate, dark, 70-85% cacao solids or Almond butter, creamy better for weight loss?
For weight loss, Chocolate, dark, 70-85% cacao solids is the better choice. Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chocolate, dark, 70-85% cacao solids or Almond butter, creamy?
Almond butter, creamy has more protein per serving. Chocolate, dark, 70-85% cacao solids provides 7.79g and Almond butter, creamy provides 20.8g of protein.
Can I eat both chocolate, dark, 70-85% cacao solids and almond butter, creamy together?
Yes! Combining chocolate, dark, 70-85% cacao solids and almond butter, creamy gives you 1212 calories and 28.59g protein. This combination can work well as part of a balanced meal.