Apricots vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Apples, fuji: 100g (100g)
48
Apricots
52
Apples, fuji
1.4g
Apricots
0.15g
Apples, fuji
11.1g
Apricots
15.7g
Apples, fuji
0.39g
Apricots
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
1%
Apples, fuji
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| Nutrient | Apricots | Apples, fuji |
|---|---|---|
| Calories | 48 | 52 |
| Protein | 1.4g | 0.2g |
| Carbs | 11.1g | 15.7g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 2.08g |
| Sugar | 9.24g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 104mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | — |
| Calcium | 13mg | 5.98mg |
| Iron | 0.39mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1.3g more than Apples, fuji.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Apples, fuji better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Apples, fuji?
Apricots has more protein per serving. Apricots provides 1.4g and Apples, fuji provides 0.15g of protein.
Can I eat both apricots and apples, fuji together?
Yes! Combining apricots and apples, fuji gives you 100 calories and 1.5499999999999998g protein. This combination can work well as part of a balanced meal.