Broccoli vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
31
Broccoli
86
Sweet potatoes, orange flesh, without skin
2.57g
Broccoli
1.58g
Sweet potatoes, orange flesh, without skin
6.27g
Broccoli
17.3g
Sweet potatoes, orange flesh, without skin
0.34g
Broccoli
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
7%
Sweet potatoes, orange flesh, without skin
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| Nutrient | Broccoli | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 31 | 86 |
| Protein | 2.6g | 1.6g |
| Carbs | 6.3g | 17.3g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.4g | — |
| Sugar | — | — |
| Sodium | 36mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 0.04g | — |
| Potassium | 303mg | 486mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 91.3mg | 14.8mg |
| Calcium | 46mg | 22.3mg |
| Iron | 0.69mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Sweet potatoes, orange flesh, without skin?
Broccoli has more protein per serving. Broccoli provides 2.57g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both broccoli and sweet potatoes, orange flesh, without skin together?
Yes! Combining broccoli and sweet potatoes, orange flesh, without skin gives you 117 calories and 4.15g protein. This combination can work well as part of a balanced meal.