Beef, grass-fed, ground vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, grass-fed, ground
Best for muscle gain
Beef, grass-fed, ground
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
198
Beef, grass-fed, ground
251
Beef, cured, corned beef, brisket
19.4g
Beef, grass-fed, ground
18.2g
Beef, cured, corned beef, brisket
0g
Beef, grass-fed, ground
0.47g
Beef, cured, corned beef, brisket
12.7g
Beef, grass-fed, ground
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Beef, grass-fed, ground | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 198 | 251 |
| Protein | 19.4g | 18.2g |
| Carbs | 0g | 0.5g |
| Fat | 12.7g | 19g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 68mg | 973mg |
| Cholesterol | 62mg | 98mg |
| Saturated Fat | 5.34g | 6.34g |
| Potassium | 289mg | 145mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 12mg | 8mg |
| Iron | 1.99mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beef, grass-fed, ground. With 198 calories and 19.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, grass-fed, ground. Beef, grass-fed, ground delivers 19.4g protein per serving — 1.2g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beef, grass-fed, ground is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Beef, cured, corned beef, brisket?
Beef, grass-fed, ground has more protein per serving. Beef, grass-fed, ground provides 19.4g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beef, grass-fed, ground and beef, cured, corned beef, brisket together?
Yes! Combining beef, grass-fed, ground and beef, cured, corned beef, brisket gives you 449 calories and 37.599999999999994g protein. This combination can work well as part of a balanced meal.