Beef, grass-fed, ground vs Beef, variety meats and by-products, liver
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, variety meats and by-products, liver
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Beef, variety meats and by-products, liver: 100g (100g)
198
Beef, grass-fed, ground
135
Beef, variety meats and by-products, liver
19.4g
Beef, grass-fed, ground
20.4g
Beef, variety meats and by-products, liver
0g
Beef, grass-fed, ground
3.89g
Beef, variety meats and by-products, liver
12.7g
Beef, grass-fed, ground
3.63g
Beef, variety meats and by-products, liver
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
60%
Beef, variety meats and by-products, liver
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| Nutrient | Beef, grass-fed, ground | Beef, variety meats and by-products, liver |
|---|---|---|
| Calories | 198 | 135 |
| Protein | 19.4g | 20.4g |
| Carbs | 0g | 3.9g |
| Fat | 12.7g | 3.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 68mg | 69mg |
| Cholesterol | 62mg | 275mg |
| Saturated Fat | 5.34g | 1.23g |
| Potassium | 289mg | 313mg |
| Vitamin A | 0mcg | 4970mcg |
| Vitamin C | 0mg | 1.3mg |
| Calcium | 12mg | 5mg |
| Iron | 1.99mg | 4.9mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, variety meats and by-products, liver. Beef, variety meats and by-products, liver delivers 20.4g protein per serving — 1g more than Beef, grass-fed, ground.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Beef, variety meats and by-products, liver better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Beef, variety meats and by-products, liver has 135 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Beef, variety meats and by-products, liver?
Beef, variety meats and by-products, liver has more protein per serving. Beef, grass-fed, ground provides 19.4g and Beef, variety meats and by-products, liver provides 20.4g of protein.
Can I eat both beef, grass-fed, ground and beef, variety meats and by-products, liver together?
Yes! Combining beef, grass-fed, ground and beef, variety meats and by-products, liver gives you 333 calories and 39.8g protein. This combination can work well as part of a balanced meal.