Grass-Fed Ground Beef vs Pinto Beans

Side-by-side nutrition comparison per serving. See which fits your goals better.

Short answer

Per 100 calories, Grass-Fed Ground Beef has more protein: 9.8g vs 6.3g (Pinto Beans).

Grass-Fed Ground Beef is listed raw and Pinto Beans cooked, so this compares them per 100 calories, not per 100g.

Quick Verdict

Best for weight loss

Pinto Beans

Best for muscle gain

Grass-Fed Ground Beef

Best for low-carb

Grass-Fed Ground Beef

Macro Comparison

Grass-Fed Ground Beef: 100g (100g)  |  Pinto Beans: 100g (100g)

CaloriesLower is better for weight loss

198

Grass-Fed Ground Beef

vs

143

Pinto Beans

ProteinHigher supports muscle growth

19.4g

Grass-Fed Ground Beef

vs

9.01g

Pinto Beans

CarbsLower for low-carb diets

0g

Grass-Fed Ground Beef

vs

26.2g

Pinto Beans

FatLower for calorie control

12.7g

Grass-Fed Ground Beef

vs

0.65g

Pinto Beans

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

39%

Grass-Fed Ground Beef

25%

Pinto Beans

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Per 100g Comparison

NutrientGrass-Fed Ground BeefPinto Beans
Calories198143
Protein19.4g9g
Carbs0g26.2g
Fat12.7g0.7g
Fiber0g9g
Sugar0g0.34g
Sodium68mg238mg
Cholesterol62mg0mg
Saturated Fat5.34g0.11g
Potassium289mg436mg
Vitamin A0mcg0mcg
Vitamin C0mg0.8mg
Calcium12mg46mg
Iron1.99mg2.09mg

Which Should You Choose?

For weight loss

Choose Pinto Beans. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Grass-Fed Ground Beef. Grass-Fed Ground Beef delivers 19.4g protein per serving — 10.4g more than Pinto Beans.

For low-carb diets

Choose Grass-Fed Ground Beef with 0g carbs per serving.

Full Grass-Fed Ground Beef nutrition facts →Full Pinto Beans nutrition facts →All meats compared →Track meals on WhatsApp →Calculate your macros →Browse free meal plans →

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Common Questions

Is Grass-Fed Ground Beef or Pinto Beans better for weight loss?

For weight loss, Pinto Beans is the better choice. Grass-Fed Ground Beef has 198 calories and 19.4g protein per serving, while Pinto Beans has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Grass-Fed Ground Beef or Pinto Beans?

Grass-Fed Ground Beef has more protein per serving. Grass-Fed Ground Beef provides 19.4g and Pinto Beans provides 9.01g of protein.

Can I eat both grass-fed ground beef and pinto beans together?

Yes! Combining grass-fed ground beef and pinto beans gives you 341 calories and 28.409999999999997g protein. This combination can work well as part of a balanced meal.

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