Grass-Fed Ground Beef vs Navy Beans

Side-by-side nutrition comparison per serving. See which fits your goals better.

Short answer

Per 100 calories, Grass-Fed Ground Beef has more protein: 9.8g vs 5.9g (Navy Beans).

Grass-Fed Ground Beef is listed raw and Navy Beans cooked, so this compares them per 100 calories, not per 100g.

Quick Verdict

Best for weight loss

Navy Beans

Best for muscle gain

Grass-Fed Ground Beef

Best for low-carb

Grass-Fed Ground Beef

Macro Comparison

Grass-Fed Ground Beef: 100g (100g)  |  Navy Beans: 100g (100g)

CaloriesLower is better for weight loss

198

Grass-Fed Ground Beef

vs

140

Navy Beans

ProteinHigher supports muscle growth

19.4g

Grass-Fed Ground Beef

vs

8.23g

Navy Beans

CarbsLower for low-carb diets

0g

Grass-Fed Ground Beef

vs

26g

Navy Beans

FatLower for calorie control

12.7g

Grass-Fed Ground Beef

vs

0.62g

Navy Beans

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

39%

Grass-Fed Ground Beef

24%

Navy Beans

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Per 100g Comparison

NutrientGrass-Fed Ground BeefNavy Beans
Calories198140
Protein19.4g8.2g
Carbs0g26g
Fat12.7g0.6g
Fiber0g10.5g
Sugar0g0.37g
Sodium68mg237mg
Cholesterol62mg0mg
Saturated Fat5.34g0.03g
Potassium289mg389mg
Vitamin A0mcg0mcg
Vitamin C0mg0.9mg
Calcium12mg69mg
Iron1.99mg2.36mg

Which Should You Choose?

For weight loss

Choose Navy Beans. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Grass-Fed Ground Beef. Grass-Fed Ground Beef delivers 19.4g protein per serving — 11.2g more than Navy Beans.

For low-carb diets

Choose Grass-Fed Ground Beef with 0g carbs per serving.

Full Grass-Fed Ground Beef nutrition facts →Full Navy Beans nutrition facts →All meats compared →Track meals on WhatsApp →Calculate your macros →Browse free meal plans →

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Common Questions

Is Grass-Fed Ground Beef or Navy Beans better for weight loss?

For weight loss, Navy Beans is the better choice. Grass-Fed Ground Beef has 198 calories and 19.4g protein per serving, while Navy Beans has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Grass-Fed Ground Beef or Navy Beans?

Grass-Fed Ground Beef has more protein per serving. Grass-Fed Ground Beef provides 19.4g and Navy Beans provides 8.23g of protein.

Can I eat both grass-fed ground beef and navy beans together?

Yes! Combining grass-fed ground beef and navy beans gives you 338 calories and 27.63g protein. This combination can work well as part of a balanced meal.

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