Melons, honeydew vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, honeydew
Best for muscle gain
Melons, honeydew
Best for low-carb
Melons, honeydew
Macro Comparison
Melons, honeydew: 100g (100g) | Apples, fuji: 100g (100g)
36
Melons, honeydew
52
Apples, fuji
0.53g
Melons, honeydew
0.15g
Apples, fuji
8.15g
Melons, honeydew
15.7g
Apples, fuji
0.22g
Melons, honeydew
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Melons, honeydew
1%
Apples, fuji
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| Nutrient | Melons, honeydew | Apples, fuji |
|---|---|---|
| Calories | 36 | 52 |
| Protein | 0.5g | 0.2g |
| Carbs | 8.2g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | — | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 21.2mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 209mg | 104mg |
| Vitamin A | — | — |
| Vitamin C | 15.7mg | — |
| Calcium | 6.58mg | 5.98mg |
| Iron | 0mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Melons, honeydew. With 36 calories and 0.53g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Melons, honeydew. Melons, honeydew delivers 0.53g protein per serving — 0.4g more than Apples, fuji.
For low-carb diets
Choose Melons, honeydew with 8.15g carbs per serving.
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Take the free quizCommon Questions
Is Melons, honeydew or Apples, fuji better for weight loss?
For weight loss, Melons, honeydew is the better choice. Melons, honeydew has 36 calories and 0.53g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Melons, honeydew or Apples, fuji?
Melons, honeydew has more protein per serving. Melons, honeydew provides 0.53g and Apples, fuji provides 0.15g of protein.
Can I eat both melons, honeydew and apples, fuji together?
Yes! Combining melons, honeydew and apples, fuji gives you 88 calories and 0.68g protein. This combination can work well as part of a balanced meal.