Melons, honeydew vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, honeydew
Best for muscle gain
Apricots
Best for low-carb
Melons, honeydew
Macro Comparison
Melons, honeydew: 100g (100g) | Apricots: 100g (100g)
36
Melons, honeydew
48
Apricots
0.53g
Melons, honeydew
1.4g
Apricots
8.15g
Melons, honeydew
11.1g
Apricots
0.22g
Melons, honeydew
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Melons, honeydew
12%
Apricots
Track what you eat automatically
Send a photo of your melons, honeydew or apricots meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Melons, honeydew | Apricots |
|---|---|---|
| Calories | 36 | 48 |
| Protein | 0.5g | 1.4g |
| Carbs | 8.2g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | — | 2g |
| Sugar | — | 9.24g |
| Sodium | 21.2mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 209mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | 15.7mg | 10mg |
| Calcium | 6.58mg | 13mg |
| Iron | 0mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Melons, honeydew. With 36 calories and 0.53g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Melons, honeydew.
For low-carb diets
Choose Melons, honeydew with 8.15g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Melons, honeydew or Apricots better for weight loss?
For weight loss, Melons, honeydew is the better choice. Melons, honeydew has 36 calories and 0.53g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Melons, honeydew or Apricots?
Apricots has more protein per serving. Melons, honeydew provides 0.53g and Apricots provides 1.4g of protein.
Can I eat both melons, honeydew and apricots together?
Yes! Combining melons, honeydew and apricots gives you 84 calories and 1.93g protein. This combination can work well as part of a balanced meal.