Beans, kidney, red vs Buckwheat groats, roasted

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Buckwheat groats, roasted

Best for muscle gain

Beans, kidney, red

Best for low-carb

Buckwheat groats, roasted

Macro Comparison

Beans, kidney, red: 100g (100g)  |  Buckwheat groats, roasted: 100g (100g)

CaloriesLower is better for weight loss

127

Beans, kidney, red

vs

92

Buckwheat groats, roasted

ProteinHigher supports muscle growth

8.67g

Beans, kidney, red

vs

3.38g

Buckwheat groats, roasted

CarbsLower for low-carb diets

22.8g

Beans, kidney, red

vs

19.9g

Buckwheat groats, roasted

FatLower for calorie control

0.5g

Beans, kidney, red

vs

0.62g

Buckwheat groats, roasted

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, kidney, red

15%

Buckwheat groats, roasted

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Per 100g Comparison

NutrientBeans, kidney, redBuckwheat groats, roasted
Calories12792
Protein8.7g3.4g
Carbs22.8g19.9g
Fat0.5g0.6g
Fiber7.4g2.7g
Sugar0.32g0.9g
Sodium238mg4mg
Cholesterol0mg0mg
Saturated Fat0.07g0.13g
Potassium403mg88mg
Vitamin A0mcg0mcg
Vitamin C1.2mg0mg
Calcium28mg7mg
Iron2.94mg0.8mg

Which Should You Choose?

For weight loss

Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 5.3g more than Buckwheat groats, roasted.

For low-carb diets

Choose Buckwheat groats, roasted with 19.9g carbs per serving.

Full Beans, kidney, red nutrition facts →Full Buckwheat groats, roasted nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, kidney, red or Buckwheat groats, roasted better for weight loss?

For weight loss, Buckwheat groats, roasted is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Buckwheat groats, roasted has 92 calories and 3.38g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, kidney, red or Buckwheat groats, roasted?

Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Buckwheat groats, roasted provides 3.38g of protein.

Can I eat both beans, kidney, red and buckwheat groats, roasted together?

Yes! Combining beans, kidney, red and buckwheat groats, roasted gives you 219 calories and 12.05g protein. This combination can work well as part of a balanced meal.

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