Beans, kidney, red vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, kidney, red
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, kidney, red: 100g (100g) | Barley, pearled: 100g (100g)
127
Beans, kidney, red
123
Barley, pearled
8.67g
Beans, kidney, red
2.26g
Barley, pearled
22.8g
Beans, kidney, red
28.2g
Barley, pearled
0.5g
Beans, kidney, red
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
7%
Barley, pearled
Track what you eat automatically
Send a photo of your beans, kidney, red or barley, pearled meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Barley, pearled |
|---|---|---|
| Calories | 127 | 123 |
| Protein | 8.7g | 2.3g |
| Carbs | 22.8g | 28.2g |
| Fat | 0.5g | 0.4g |
| Fiber | 7.4g | 3.8g |
| Sugar | 0.32g | 0.28g |
| Sodium | 238mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.09g |
| Potassium | 403mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 11mg |
| Iron | 2.94mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 6.4g more than Barley, pearled.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, kidney, red or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Barley, pearled?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Barley, pearled provides 2.26g of protein.
Can I eat both beans, kidney, red and barley, pearled together?
Yes! Combining beans, kidney, red and barley, pearled gives you 250 calories and 10.93g protein. This combination can work well as part of a balanced meal.