Lobster vs Oysters
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oysters
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Oysters: 100g (100g)
89
Lobster
59
Oysters
19g
Lobster
5.22g
Oysters
0g
Lobster
5.53g
Oysters
0.86g
Lobster
1.55g
Oysters
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
35%
Oysters
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| Nutrient | Lobster | Oysters |
|---|---|---|
| Calories | 89 | 59 |
| Protein | 19g | 5.2g |
| Carbs | 0g | 5.5g |
| Fat | 0.9g | 1.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 178mg |
| Cholesterol | 146mg | 25mg |
| Saturated Fat | 0.21g | 0.44g |
| Potassium | 230mg | 124mg |
| Vitamin A | 1mcg | 8mcg |
| Vitamin C | 0mg | 4.7mg |
| Calcium | 96mg | 44mg |
| Iron | 0.29mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Oysters. With 59 calories and 5.22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 13.8g more than Oysters.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or Oysters better for weight loss?
For weight loss, Oysters is the better choice. Lobster has 89 calories and 19g protein per serving, while Oysters has 59 calories and 5.22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Oysters?
Lobster has more protein per serving. Lobster provides 19g and Oysters provides 5.22g of protein.
Can I eat both lobster and oysters together?
Yes! Combining lobster and oysters gives you 148 calories and 24.22g protein. This combination can work well as part of a balanced meal.