Mozzarella vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mozzarella
Best for muscle gain
Whey Protein Powder
Best for low-carb
Mozzarella
Macro Comparison
Mozzarella: 100g (100g) | Whey Protein Powder: 100g (100g)
300
Mozzarella
381
Whey Protein Powder
22.17g
Mozzarella
78.13g
Whey Protein Powder
2.19g
Mozzarella
12.5g
Whey Protein Powder
22.35g
Mozzarella
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
30%
Mozzarella
82%
Whey Protein Powder
Track what you eat automatically
Send a photo of your mozzarella or whey protein powder meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Mozzarella | Whey Protein Powder |
|---|---|---|
| Calories | 300 | 381 |
| Protein | 22.2g | 78.1g |
| Carbs | 2.2g | 12.5g |
| Fat | 22.4g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 1.03g | 6.25g |
| Sodium | 627mg | 469mg |
| Cholesterol | 79mg | 0mg |
| Saturated Fat | 13.15g | 1.56g |
| Potassium | 76mg | 500mg |
| Vitamin A | 174mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 505mg | 375mg |
| Iron | 0.44mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 56g more than Mozzarella.
For low-carb diets
Choose Mozzarella with 2.19g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Mozzarella or Whey Protein Powder better for weight loss?
For weight loss, Mozzarella is the better choice. Mozzarella has 300 calories and 22.17g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mozzarella or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Mozzarella provides 22.17g and Whey Protein Powder provides 78.13g of protein.
Can I eat both mozzarella and whey protein powder together?
Yes! Combining mozzarella and whey protein powder gives you 681 calories and 100.3g protein. This combination can work well as part of a balanced meal.