Butter, salted vs Mozzarella
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mozzarella
Best for muscle gain
Mozzarella
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Mozzarella: 100g (100g)
717
Butter, salted
300
Mozzarella
0.85g
Butter, salted
22.17g
Mozzarella
0.06g
Butter, salted
2.19g
Mozzarella
81.1g
Butter, salted
22.35g
Mozzarella
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
30%
Mozzarella
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| Nutrient | Butter, salted | Mozzarella |
|---|---|---|
| Calories | 717 | 300 |
| Protein | 0.9g | 22.2g |
| Carbs | 0.1g | 2.2g |
| Fat | 81.1g | 22.4g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 1.03g |
| Sodium | 643mg | 627mg |
| Cholesterol | 215mg | 79mg |
| Saturated Fat | 51.4g | 13.15g |
| Potassium | 24mg | 76mg |
| Vitamin A | 684mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 505mg |
| Iron | 0.02mg | 0.44mg |
Which Should You Choose?
For weight loss
Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 21.3g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Mozzarella better for weight loss?
For weight loss, Mozzarella is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Mozzarella has 300 calories and 22.17g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Mozzarella?
Mozzarella has more protein per serving. Butter, salted provides 0.85g and Mozzarella provides 22.17g of protein.
Can I eat both butter, salted and mozzarella together?
Yes! Combining butter, salted and mozzarella gives you 1017 calories and 23.020000000000003g protein. This combination can work well as part of a balanced meal.