Brie vs Mozzarella

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Mozzarella

Best for muscle gain

Mozzarella

Best for low-carb

Brie

Macro Comparison

Brie: 100g (100g)  |  Mozzarella: 100g (100g)

CaloriesLower is better for weight loss

334

Brie

vs

300

Mozzarella

ProteinHigher supports muscle growth

20.8g

Brie

vs

22.17g

Mozzarella

CarbsLower for low-carb diets

0.45g

Brie

vs

2.19g

Mozzarella

FatLower for calorie control

27.7g

Brie

vs

22.35g

Mozzarella

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Brie

30%

Mozzarella

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Per 100g Comparison

NutrientBrieMozzarella
Calories334300
Protein20.8g22.2g
Carbs0.5g2.2g
Fat27.7g22.4g
Fiber0g0g
Sugar0.45g1.03g
Sodium629mg627mg
Cholesterol100mg79mg
Saturated Fat17.4g13.15g
Potassium152mg76mg
Vitamin A174mcg174mcg
Vitamin C0mg0mg
Calcium184mg505mg
Iron0.5mg0.44mg

Which Should You Choose?

For weight loss

Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 1.4g more than Brie.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Brie nutrition facts →Full Mozzarella nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Brie or Mozzarella better for weight loss?

For weight loss, Mozzarella is the better choice. Brie has 334 calories and 20.8g protein per serving, while Mozzarella has 300 calories and 22.17g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Brie or Mozzarella?

Mozzarella has more protein per serving. Brie provides 20.8g and Mozzarella provides 22.17g of protein.

Can I eat both brie and mozzarella together?

Yes! Combining brie and mozzarella gives you 634 calories and 42.97g protein. This combination can work well as part of a balanced meal.

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