Blue Cheese vs Mozzarella
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mozzarella
Best for muscle gain
Mozzarella
Best for low-carb
Mozzarella
Macro Comparison
Blue Cheese: 100g (100g) | Mozzarella: 100g (100g)
353
Blue Cheese
300
Mozzarella
21.4g
Blue Cheese
22.17g
Mozzarella
2.34g
Blue Cheese
2.19g
Mozzarella
28.7g
Blue Cheese
22.35g
Mozzarella
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
30%
Mozzarella
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| Nutrient | Blue Cheese | Mozzarella |
|---|---|---|
| Calories | 353 | 300 |
| Protein | 21.4g | 22.2g |
| Carbs | 2.3g | 2.2g |
| Fat | 28.7g | 22.4g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 1.03g |
| Sodium | 1150mg | 627mg |
| Cholesterol | 75mg | 79mg |
| Saturated Fat | 18.7g | 13.15g |
| Potassium | 256mg | 76mg |
| Vitamin A | 198mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 505mg |
| Iron | 0.31mg | 0.44mg |
Which Should You Choose?
For weight loss
Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 0.8g more than Blue Cheese.
For low-carb diets
Choose Mozzarella with 2.19g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Mozzarella better for weight loss?
For weight loss, Mozzarella is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Mozzarella has 300 calories and 22.17g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Mozzarella?
Mozzarella has more protein per serving. Blue Cheese provides 21.4g and Mozzarella provides 22.17g of protein.
Can I eat both blue cheese and mozzarella together?
Yes! Combining blue cheese and mozzarella gives you 653 calories and 43.57g protein. This combination can work well as part of a balanced meal.