Beans, navy vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Beans, navy: 100g (100g) | Chicken Breast: 100g (100g)
140
Beans, navy
165
Chicken Breast
8.23g
Beans, navy
22.5g
Chicken Breast
26g
Beans, navy
0g
Chicken Breast
0.62g
Beans, navy
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
55%
Chicken Breast
Track what you eat automatically
Send a photo of your beans, navy or chicken breast meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, navy | Chicken Breast |
|---|---|---|
| Calories | 140 | 165 |
| Protein | 8.2g | 22.5g |
| Carbs | 26g | 0g |
| Fat | 0.6g | 1.9g |
| Fiber | 10.5g | — |
| Sugar | 0.37g | — |
| Sodium | 237mg | 65.8mg |
| Cholesterol | 0mg | 72.7mg |
| Saturated Fat | 0.03g | 0.35g |
| Potassium | 389mg | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0.9mg | — |
| Calcium | 69mg | 3.94mg |
| Iron | 2.36mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 14.3g more than Beans, navy.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, navy or Chicken Breast better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Chicken Breast?
Chicken Breast has more protein per serving. Beans, navy provides 8.23g and Chicken Breast provides 22.5g of protein.
Can I eat both beans, navy and chicken breast together?
Yes! Combining beans, navy and chicken breast gives you 305 calories and 30.73g protein. This combination can work well as part of a balanced meal.