Beans, navy vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beans, navy: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
140
Beans, navy
251
Beef, cured, corned beef, brisket
8.23g
Beans, navy
18.2g
Beef, cured, corned beef, brisket
26g
Beans, navy
0.47g
Beef, cured, corned beef, brisket
0.62g
Beans, navy
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Beans, navy | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 140 | 251 |
| Protein | 8.2g | 18.2g |
| Carbs | 26g | 0.5g |
| Fat | 0.6g | 19g |
| Fiber | 10.5g | 0g |
| Sugar | 0.37g | 0g |
| Sodium | 237mg | 973mg |
| Cholesterol | 0mg | 98mg |
| Saturated Fat | 0.03g | 6.34g |
| Potassium | 389mg | 145mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 8mg |
| Iron | 2.36mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 10g more than Beans, navy.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket has more protein per serving. Beans, navy provides 8.23g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beans, navy and beef, cured, corned beef, brisket together?
Yes! Combining beans, navy and beef, cured, corned beef, brisket gives you 391 calories and 26.43g protein. This combination can work well as part of a balanced meal.