Oil, corn, peanut, and olive vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Apples, fuji
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Oil, corn, peanut, and olive: 100g (100g) | Apples, fuji: 100g (100g)
884
Oil, corn, peanut, and olive
52
Apples, fuji
0g
Oil, corn, peanut, and olive
0.15g
Apples, fuji
0g
Oil, corn, peanut, and olive
15.7g
Apples, fuji
100g
Oil, corn, peanut, and olive
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Oil, corn, peanut, and olive
1%
Apples, fuji
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Take the free quizPer 100g Comparison
| Nutrient | Oil, corn, peanut, and olive | Apples, fuji |
|---|---|---|
| Calories | 884 | 52 |
| Protein | 0g | 0.2g |
| Carbs | 0g | 15.7g |
| Fat | 100g | 0.2g |
| Fiber | 0g | 2.08g |
| Sugar | 0g | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 14.4g | — |
| Potassium | 0mg | 104mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 0mg | 5.98mg |
| Iron | 0.13mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apples, fuji. Apples, fuji delivers 0.15g protein per serving — 0.2g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Oil, corn, peanut, and olive or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Oil, corn, peanut, and olive has 884 calories and 0g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oil, corn, peanut, and olive or Apples, fuji?
Apples, fuji has more protein per serving. Oil, corn, peanut, and olive provides 0g and Apples, fuji provides 0.15g of protein.
Can I eat both oil, corn, peanut, and olive and apples, fuji together?
Yes! Combining oil, corn, peanut, and olive and apples, fuji gives you 936 calories and 0.15g protein. This combination can work well as part of a balanced meal.