Oil, corn, peanut, and olive vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Oil, corn, peanut, and olive: 100g (100g) | Apricots: 100g (100g)
884
Oil, corn, peanut, and olive
48
Apricots
0g
Oil, corn, peanut, and olive
1.4g
Apricots
0g
Oil, corn, peanut, and olive
11.1g
Apricots
100g
Oil, corn, peanut, and olive
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Oil, corn, peanut, and olive
12%
Apricots
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Take the free quizPer 100g Comparison
| Nutrient | Oil, corn, peanut, and olive | Apricots |
|---|---|---|
| Calories | 884 | 48 |
| Protein | 0g | 1.4g |
| Carbs | 0g | 11.1g |
| Fat | 100g | 0.4g |
| Fiber | 0g | 2g |
| Sugar | 0g | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 14.4g | 0.03g |
| Potassium | 0mg | 259mg |
| Vitamin A | 0mcg | 96mcg |
| Vitamin C | 0mg | 10mg |
| Calcium | 0mg | 13mg |
| Iron | 0.13mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1.4g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Oil, corn, peanut, and olive or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Oil, corn, peanut, and olive has 884 calories and 0g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oil, corn, peanut, and olive or Apricots?
Apricots has more protein per serving. Oil, corn, peanut, and olive provides 0g and Apricots provides 1.4g of protein.
Can I eat both oil, corn, peanut, and olive and apricots together?
Yes! Combining oil, corn, peanut, and olive and apricots gives you 932 calories and 1.4g protein. This combination can work well as part of a balanced meal.