Oranges vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Bananas
Best for low-carb
Oranges
Macro Comparison
Oranges: 100g (100g) | Bananas: 100g (100g)
47
Oranges
89
Bananas
0.91g
Oranges
1.09g
Bananas
11.8g
Oranges
22.8g
Bananas
0.15g
Oranges
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Oranges
5%
Bananas
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| Nutrient | Oranges | Bananas |
|---|---|---|
| Calories | 47 | 89 |
| Protein | 0.9g | 1.1g |
| Carbs | 11.8g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 2g | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 9mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 166mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | 59.1mg | 8.7mg |
| Calcium | 43mg | 5mg |
| Iron | 0.33mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.2g more than Oranges.
For low-carb diets
Choose Oranges with 11.8g carbs per serving.
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Take the free quizCommon Questions
Is Oranges or Bananas better for weight loss?
For weight loss, Oranges is the better choice. Oranges has 47 calories and 0.91g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oranges or Bananas?
Bananas has more protein per serving. Oranges provides 0.91g and Bananas provides 1.09g of protein.
Can I eat both oranges and bananas together?
Yes! Combining oranges and bananas gives you 136 calories and 2g protein. This combination can work well as part of a balanced meal.