Oranges vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Oranges
Best for low-carb
Oranges
Macro Comparison
Oranges: 100g (100g) | Apples, fuji: 100g (100g)
47
Oranges
52
Apples, fuji
0.91g
Oranges
0.15g
Apples, fuji
11.8g
Oranges
15.7g
Apples, fuji
0.15g
Oranges
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Oranges
1%
Apples, fuji
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| Nutrient | Oranges | Apples, fuji |
|---|---|---|
| Calories | 47 | 52 |
| Protein | 0.9g | 0.2g |
| Carbs | 11.8g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | 2g | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 9mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 166mg | 104mg |
| Vitamin A | — | — |
| Vitamin C | 59.1mg | — |
| Calcium | 43mg | 5.98mg |
| Iron | 0.33mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oranges. Oranges delivers 0.91g protein per serving — 0.8g more than Apples, fuji.
For low-carb diets
Choose Oranges with 11.8g carbs per serving.
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Take the free quizCommon Questions
Is Oranges or Apples, fuji better for weight loss?
For weight loss, Oranges is the better choice. Oranges has 47 calories and 0.91g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oranges or Apples, fuji?
Oranges has more protein per serving. Oranges provides 0.91g and Apples, fuji provides 0.15g of protein.
Can I eat both oranges and apples, fuji together?
Yes! Combining oranges and apples, fuji gives you 99 calories and 1.06g protein. This combination can work well as part of a balanced meal.