Oranges vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Oranges: 100g (100g) | Avocados: 100g (100g)
47
Oranges
167
Avocados
0.91g
Oranges
1.96g
Avocados
11.8g
Oranges
8.64g
Avocados
0.15g
Oranges
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Oranges
5%
Avocados
Track what you eat automatically
Send a photo of your oranges or avocados meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Oranges | Avocados |
|---|---|---|
| Calories | 47 | 167 |
| Protein | 0.9g | 2g |
| Carbs | 11.8g | 8.6g |
| Fat | 0.2g | 15.4g |
| Fiber | 2g | 6.8g |
| Sugar | — | 0.3g |
| Sodium | 9mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 2.13g |
| Potassium | 166mg | 507mg |
| Vitamin A | — | 7mcg |
| Vitamin C | 59.1mg | 8.8mg |
| Calcium | 43mg | 13mg |
| Iron | 0.33mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1g more than Oranges.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Oranges or Avocados better for weight loss?
For weight loss, Oranges is the better choice. Oranges has 47 calories and 0.91g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oranges or Avocados?
Avocados has more protein per serving. Oranges provides 0.91g and Avocados provides 1.96g of protein.
Can I eat both oranges and avocados together?
Yes! Combining oranges and avocados gives you 214 calories and 2.87g protein. This combination can work well as part of a balanced meal.