Oranges vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Oranges: 100g (100g) | Apricots: 100g (100g)
47
Oranges
48
Apricots
0.91g
Oranges
1.4g
Apricots
11.8g
Oranges
11.1g
Apricots
0.15g
Oranges
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Oranges
12%
Apricots
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| Nutrient | Oranges | Apricots |
|---|---|---|
| Calories | 47 | 48 |
| Protein | 0.9g | 1.4g |
| Carbs | 11.8g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | 2g | 2g |
| Sugar | — | 9.24g |
| Sodium | 9mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 166mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | 59.1mg | 10mg |
| Calcium | 43mg | 13mg |
| Iron | 0.33mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.5g more than Oranges.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Oranges or Apricots better for weight loss?
For weight loss, Oranges is the better choice. Oranges has 47 calories and 0.91g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oranges or Apricots?
Apricots has more protein per serving. Oranges provides 0.91g and Apricots provides 1.4g of protein.
Can I eat both oranges and apricots together?
Yes! Combining oranges and apricots gives you 95 calories and 2.31g protein. This combination can work well as part of a balanced meal.