Oranges Nutrition Facts
47 calories per 100g serving
Last updated:
Oranges are one of the best natural sources of vitamin C, with a medium navel orange providing over 100% of your daily needs. At just 47 calories per 100g, they're a hydrating, fiber-rich snack with natural sweetness.
Protein
0.91g
8% of calories
Carbs
11.8g
100% of calories
Fat
0.15g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.91g |
| Total Carbohydrates | 11.8g |
| Total Fat | 0.15g |
| Dietary Fiber | 2g |
| Sodium | 9mg |
| Potassium | 166mg |
| Vitamin C | 59.1mg |
| Calcium | 43mg |
| Iron | 0.33mg |
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Weight Loss
A whole orange is more filling than orange juice and has fewer calories thanks to its fiber content. Peel and eat as a snack to curb cravings.
Muscle Gain
Not a significant calorie source, but the vitamin C supports collagen synthesis and immune function during hard training.
Maintenance
A daily orange covers your vitamin C needs. Keep a few on hand for an easy, portable snack.
Meal Ideas with Oranges
Did you know?
Navel oranges get their name from the belly-button-like formation on the bottom of the fruit. They're seedless because they're all clones of a single mutant tree discovered in Brazil in 1820.
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Take the free quizCommon Questions About Oranges
How many calories are in Oranges?
Oranges contains 47 calories per 100g serving. It provides 0.91g of protein, 11.8g of carbs, and 0.15g of fat.
Is Oranges good for weight loss?
A whole orange is more filling than orange juice and has fewer calories thanks to its fiber content. Peel and eat as a snack to curb cravings.
What pairs well with Oranges?
Great pairings include: Orange + Greek yogurt + granola, Orange segments + spinach salad + walnuts, Fresh OJ + protein pancakes. These combinations provide a balanced mix of macronutrients.