Parmesan vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Parmesan
Best for low-carb
Blue Cheese
Macro Comparison
Parmesan: 100g (100g) | Blue Cheese: 100g (100g)
420
Parmesan
353
Blue Cheese
28.4g
Parmesan
21.4g
Blue Cheese
13.9g
Parmesan
2.34g
Blue Cheese
27.8g
Parmesan
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Parmesan
24%
Blue Cheese
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| Nutrient | Parmesan | Blue Cheese |
|---|---|---|
| Calories | 420 | 353 |
| Protein | 28.4g | 21.4g |
| Carbs | 13.9g | 2.3g |
| Fat | 27.8g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0.07g | 0.5g |
| Sodium | 1800mg | 1150mg |
| Cholesterol | 86mg | 75mg |
| Saturated Fat | 15.4g | 18.7g |
| Potassium | 180mg | 256mg |
| Vitamin A | 262mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 853mg | 528mg |
| Iron | 0.49mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Parmesan. Parmesan delivers 28.4g protein per serving — 7g more than Blue Cheese.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Parmesan or Blue Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Parmesan has 420 calories and 28.4g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Parmesan or Blue Cheese?
Parmesan has more protein per serving. Parmesan provides 28.4g and Blue Cheese provides 21.4g of protein.
Can I eat both parmesan and blue cheese together?
Yes! Combining parmesan and blue cheese gives you 773 calories and 49.8g protein. This combination can work well as part of a balanced meal.