Parmesan vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Brie

Best for muscle gain

Parmesan

Best for low-carb

Brie

Macro Comparison

Parmesan: 100g (100g)  |  Brie: 100g (100g)

CaloriesLower is better for weight loss

420

Parmesan

vs

334

Brie

ProteinHigher supports muscle growth

28.4g

Parmesan

vs

20.8g

Brie

CarbsLower for low-carb diets

13.9g

Parmesan

vs

0.45g

Brie

FatLower for calorie control

27.8g

Parmesan

vs

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Parmesan

25%

Brie

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Per 100g Comparison

NutrientParmesanBrie
Calories420334
Protein28.4g20.8g
Carbs13.9g0.5g
Fat27.8g27.7g
Fiber0g0g
Sugar0.07g0.45g
Sodium1800mg629mg
Cholesterol86mg100mg
Saturated Fat15.4g17.4g
Potassium180mg152mg
Vitamin A262mcg174mcg
Vitamin C0mg0mg
Calcium853mg184mg
Iron0.49mg0.5mg

Which Should You Choose?

For weight loss

Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Parmesan. Parmesan delivers 28.4g protein per serving — 7.6g more than Brie.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Parmesan nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Parmesan or Brie better for weight loss?

For weight loss, Brie is the better choice. Parmesan has 420 calories and 28.4g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Parmesan or Brie?

Parmesan has more protein per serving. Parmesan provides 28.4g and Brie provides 20.8g of protein.

Can I eat both parmesan and brie together?

Yes! Combining parmesan and brie gives you 754 calories and 49.2g protein. This combination can work well as part of a balanced meal.

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