Parmesan vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Parmesan
Best for muscle gain
Parmesan
Best for low-carb
Butter, salted
Macro Comparison
Parmesan: 100g (100g) | Butter, salted: 100g (100g)
420
Parmesan
717
Butter, salted
28.4g
Parmesan
0.85g
Butter, salted
13.9g
Parmesan
0.06g
Butter, salted
27.8g
Parmesan
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Parmesan
0%
Butter, salted
Track what you eat automatically
Send a photo of your parmesan or butter, salted meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Parmesan | Butter, salted |
|---|---|---|
| Calories | 420 | 717 |
| Protein | 28.4g | 0.9g |
| Carbs | 13.9g | 0.1g |
| Fat | 27.8g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.07g | 0.06g |
| Sodium | 1800mg | 643mg |
| Cholesterol | 86mg | 215mg |
| Saturated Fat | 15.4g | 51.4g |
| Potassium | 180mg | 24mg |
| Vitamin A | 262mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 853mg | 24mg |
| Iron | 0.49mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Parmesan. With 420 calories and 28.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Parmesan. Parmesan delivers 28.4g protein per serving — 27.6g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Parmesan or Butter, salted better for weight loss?
For weight loss, Parmesan is the better choice. Parmesan has 420 calories and 28.4g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Parmesan or Butter, salted?
Parmesan has more protein per serving. Parmesan provides 28.4g and Butter, salted provides 0.85g of protein.
Can I eat both parmesan and butter, salted together?
Yes! Combining parmesan and butter, salted gives you 1137 calories and 29.25g protein. This combination can work well as part of a balanced meal.