Parsnips vs Turnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Parsnips
Best for low-carb
Turnips
Macro Comparison
Parsnips: 100g (100g) | Turnips: 100g (100g)
75
Parsnips
28
Turnips
1.2g
Parsnips
0.9g
Turnips
18g
Parsnips
6.43g
Turnips
0.3g
Parsnips
0.1g
Turnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Parsnips
13%
Turnips
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| Nutrient | Parsnips | Turnips |
|---|---|---|
| Calories | 75 | 28 |
| Protein | 1.2g | 0.9g |
| Carbs | 18g | 6.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 4.9g | 1.8g |
| Sugar | 4.8g | 3.8g |
| Sodium | 10mg | 67mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.01g |
| Potassium | 375mg | 191mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 17mg | 21mg |
| Calcium | 36mg | 30mg |
| Iron | 0.59mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Parsnips. Parsnips delivers 1.2g protein per serving — 0.3g more than Turnips.
For low-carb diets
Choose Turnips with 6.43g carbs per serving.
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Take the free quizCommon Questions
Is Parsnips or Turnips better for weight loss?
For weight loss, Turnips is the better choice. Parsnips has 75 calories and 1.2g protein per serving, while Turnips has 28 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Parsnips or Turnips?
Parsnips has more protein per serving. Parsnips provides 1.2g and Turnips provides 0.9g of protein.
Can I eat both parsnips and turnips together?
Yes! Combining parsnips and turnips gives you 103 calories and 2.1g protein. This combination can work well as part of a balanced meal.