Arugula vs Turnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Turnips: 100g (100g)
25
Arugula
28
Turnips
2.58g
Arugula
0.9g
Turnips
3.65g
Arugula
6.43g
Turnips
0.66g
Arugula
0.1g
Turnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
13%
Turnips
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| Nutrient | Arugula | Turnips |
|---|---|---|
| Calories | 25 | 28 |
| Protein | 2.6g | 0.9g |
| Carbs | 3.7g | 6.4g |
| Fat | 0.7g | 0.1g |
| Fiber | 1.6g | 1.8g |
| Sugar | 2.05g | 3.8g |
| Sodium | 27mg | 67mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.01g |
| Potassium | 369mg | 191mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 21mg |
| Calcium | 160mg | 30mg |
| Iron | 1.46mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.7g more than Turnips.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Turnips better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Turnips has 28 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Turnips?
Arugula has more protein per serving. Arugula provides 2.58g and Turnips provides 0.9g of protein.
Can I eat both arugula and turnips together?
Yes! Combining arugula and turnips gives you 53 calories and 3.48g protein. This combination can work well as part of a balanced meal.