Beets vs Turnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Beets
Best for low-carb
Turnips
Macro Comparison
Beets: 100g (100g) | Turnips: 100g (100g)
43
Beets
28
Turnips
1.69g
Beets
0.9g
Turnips
8.79g
Beets
6.43g
Turnips
0.3g
Beets
0.1g
Turnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
13%
Turnips
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| Nutrient | Beets | Turnips |
|---|---|---|
| Calories | 43 | 28 |
| Protein | 1.7g | 0.9g |
| Carbs | 8.8g | 6.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.12g | 1.8g |
| Sugar | — | 3.8g |
| Sodium | 112mg | 67mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 342mg | 191mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 21mg |
| Calcium | 13.8mg | 30mg |
| Iron | 0.43mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Turnips.
For low-carb diets
Choose Turnips with 6.43g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Turnips better for weight loss?
For weight loss, Turnips is the better choice. Beets has 43 calories and 1.69g protein per serving, while Turnips has 28 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Turnips?
Beets has more protein per serving. Beets provides 1.69g and Turnips provides 0.9g of protein.
Can I eat both beets and turnips together?
Yes! Combining beets and turnips gives you 71 calories and 2.59g protein. This combination can work well as part of a balanced meal.